This woman decided to live healthier and lost 110 pounds of weight in an year

Losing weight is a struggle and the biggest thing in between getting fit and getting to work there is getting the right type of motivation. The motivation provides us with power and will to take small steps that take us in the direction of getting fit and leading a healthy life. Here is one such story that will help you get that motivation to get fit and lead a good and healthy life.

1 The woman who lost 110 pounds

This woman is Kate Writer who at the peak of her weight, weighed close to 260 pounds, once she became engaged to her fiancé Nick. She gained 20 pounds in the first year itself of 4 year relationship. She said that she used to eat huge portions of food. She consumed lots of calories and sugar in form of soft drinks and ate a lot of fast food as well. She said that sometimes she ate two meals for dinner itself. One would be a burger and fries from the takeout food place and than going and eating a home cooked meal as well. She said that she wasn’t a skinny girl even when she was growing up, but played lots of sports to keep fit, but once she hit the alcohol drinking age, she started eating the high calorie food.


2 The reason behind the weight loss

In 2013, she got a new job and found out that at the end of the day, she just didn’t have any energy to do anything. Her poor dietary choices had also started to cause pain in her body and especially in her feet. She was feeling extremely unhealthy and sore all over, all the time and that’s when she decided to change herself for good.

3 The diet and workout

She started first by tackling her diet and cut it to 1200 calories per day and started eating smaller portions of food. Gradually she began to cut out the fast food and sugary drinks all together from her diet. Her diet and workout showed result and she lost 20 pounds of weight in first 2 weeks and she continued to push herself harder and harder. Her workout included elliptical, treadmills and lots of cardio. All her hard work resulted in loss of 121 pounds in 9 months and she began to get lots of compliments for her stunning transformation.




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