And though they may not literally look like this, they feel like they might as well, right?
Bicycle crunches are a good way to start, as seen here.
And the most important part: body straight, no cheating.
Sure, it’s just your standard old plank, but it’s wayyyy harder than it looks.
This is similar to the plank, but elevates the legs to work a different part of the tummy.
You intake more unnecessary calories than you realize. Adding cream or sugar to coffee, for example, is an easy thing to cut out.
Sugar is in some things that you may not suspect, so be very conscious of nutrition facts and labels.