The catechins in green tea help you lose weight by boosting your metabolism to burn 70 more calories per day, adding up to a weight loss of 7.3 pounds per year.
#2 Ditch Liquid Calories
Drinking your calories is the sure way to gain weight. That includes sugary drinks and alcoholic beverages.
#3 Lift Weights
A muscular body at rest burns more calories than a body with a higher fat to muscle content.
#4 Reduce Salt
Bloating and water weight contribute to you looking and feeling fat. No more than one teaspoon of salt a day will greatly benefit your weight loss efforts.
Believe it or not, sleep helps you lose weight. Sleeping less lowers your metabolism
#6 Evening Walks
A walk 30 minutes before dinner boosts your metabolism and keeps it high for the next 2 to three hours, thereby more effectively burning calories that you otherwise would take to bed with you to store as fat.
#7 Drink More Water
Drinking at least 64 ounces of water per day keeps your metabolism working at high capacity. That’s eight glasses per day.